She smiles at us from billboards and we constantly encounter her on the internet: firm, smooth skin. Models with plump, rosy skin appear youthful, fresh, and healthy. It's easy to become plagued by self-doubt when comparing your cellulite to Instagram photos à la Photoshop.
But help is on the way: with the right tactics, you can support your skin in regeneration! What causes sagging skin, why women are often affected, and which approaches can support you and your skin are explained in this article!
Sagging skin and its causes
The skin ages – year after year, the production of elastin and collagen, which play a crucial role as building blocks of the dermis, decreases. The degradation process begins at the tender age of 25. As a result, the connective tissue loses elasticity as the fibers lose tension. The first wrinkles and dimples become visible. By the age of 60, the body produces about 60 percent less collagen than in its younger years.
But what causes sagging skin? Besides the natural aging process, you expose your skin to UV radiation and other environmental influences. Hormonal fluctuations, genetics, an unhealthy diet, or lack of exercise can also lead to dimples in the tissue. Additionally, circulatory disorders and water retention, or edema, can promote an unsightly skin condition.
But don't worry! You can directly influence many factors. A balanced diet can increase the elasticity of your connective tissue. You can promote circulation through regular exercise sessions. On the other hand, you should avoid ineffective crash diets with a yo-yo effect.
And most importantly: Treat your skin like a good friend! With an intensive and regular skincare routine, you can slow down the natural aging process of the body's largest organ.
Book your appointment with us now for firmer skin:
Book an appointment here
Women have more problems than men
Do you want to improve your skin appearance? You're not alone in this desire. Women often suffer from sagging skin more than men. The reason: there are subtle differences in the skin composition of men and women.
Women have a thicker layer of fat. Body parts like the thighs or buttocks are particularly affected. Men, on the other hand, have a thinner layer of fat. When they gain weight, it usually shows up first in the midsection.
Another difference lies in the arrangement of the tissue fibers. Men's skin has a crosswise pattern, while women's skin runs vertically. As a result, women's skin is more elastic. This elasticity is necessary for childbirth, during which the skin stretches.
The more often the fibers stretch, the more dimples appear. At the same time, collagen breaks down between the connective tissue fibers and retains less fluid. Genetics is another factor, as sagging connective tissue can be inherited.
The right nutrition
A balanced, comprehensive diet ensures that you provide your body with all the necessary macro and micronutrients. Without essential nutrients, the body cannot maintain vital functions like breathing. Furthermore, you support your immune system.
Before malnutrition leads to functional impairments, your performance level first decreases. The body switches to emergency mode and uses energy exclusively for life-sustaining measures. At the same time, your skin loses elasticity.
But what characterizes a health-promoting diet?
- Whole grain products
- Vegetables
- Meat
- Fish
- Plant-based oils like canola oil, olive oil, and flaxseed oil
- Nuts
- Fruits
- Water
- Unsweetened teas
Foods with sugar and white flour can negatively affect the skin condition. You should also avoid excessive alcohol consumption and nicotine.
Good foods
Your connective tissue benefits primarily from vitamins such as Vitamin C and Vitamin B3, proteins, and adequate water. Vitamin C enables the formation of new cells and is involved in building collagen fibers.
A tip: A bell pepper contains more Vitamin C than a lemon. By choosing the right foods, you provide your body with valuable Vitamin C, for example, through a vegetable stir-fry with bell peppers, kale, Brussels sprouts, and spinach.
Vitamin B3 is found in whole grain products, peanuts, potatoes, and mung beans. This substance helps your body optimally utilize the building blocks of proteins.
Amino acid lysine plays a special role. You can obtain it from peas, walnuts, tofu, and whole grain products.
Particular attention should also be paid to your individual water consumption. By choosing a bottle of water over a soft drink, you prevent dehydration and avoid empty calories.
Furthermore, water ensures that the connective tissue fibers remain elastic. According to the recommendation of the German Nutrition Society, you should drink at least 1.5 liters of water per day. However, physically active individuals should consume more water.
Regular exercise
Exercise stimulates circulation. This way, the body can optimally transport nutrients to the cells.
Additionally, exercise sessions create an increased energy demand. This means you consume energy beyond the basic requirement. Your body burns calories, and the fat cells shrink.
A mix of cardio and strength training
You can promote circulation through activities like jogging or cycling. Muscles also benefit from Pilates and yoga as well as strength training.
Pilates is designed to strengthen the core. Ideally, you should integrate both cardio sessions and strength training into your daily routine.
Skincare
Does your face look dull, your stomach have dimples, and in the summer, do you avoid showing your legs in a summer dress? Nourishing creams with anti-aging effects can help!
For your face, use special eye and face creams with vitamins and minerals, as well as active ingredients that delay skin aging. Remember: remove your makeup every evening. The components of your makeup can clog your pores.
Recommended are mild cleansing lotions and a toner that meets your individual needs. Apply the cream to your cleansed face. This allows the product to fully penetrate and reach the outermost skin layer.
It's important to also take care of your neck area and décolleté to prevent wrinkles. For the body, use firming body lotions or nourishing oils. While applying the skincare products, gently massage your skin. The effect: the movement promotes circulation and strengthens your connective tissue.
But which products are suitable for women with sagging skin? Experts recommend using pH-neutral products. Additionally, the replenishing properties of high-quality almond oil can prove beneficial.
In the morning, you reach for a lipid-rich facial cream. It's important that the product has UV protection. In the evening, you pamper your facial skin with a regenerating night cream.
Likewise, Aloe vera can help delay the formation of wrinkles. You apply the gel to the face or body and leave it on for 20 minutes. Then, you remove the excess with a cosmetic tissue. A body lotion with ginger extract promotes circulation, while pure coconut oil moisturizes the skin.
Another option is to brush the skin. The brushing massage is considered an effective method to prevent dimples.
Here's how you proceed:
- Take a hot shower.
- Massage the affected body area with a massage brush or glove, making circular movements.
- Switch to cold water.
- First, shower your right foot and then slowly move the showerhead upwards. It's important to treat only the right side of the body first.
- Now treat the left side of the body, facing the heart, with the cold water stream.
- Dry your skin.
- Apply a skincare product.
Massages – stimulate circulation
With the right tips and tricks, you can stimulate your skin's circulation. Regular massage applications can activate fibroblasts and promote mitochondrial production. Mitochondria are involved in cellular metabolism.
For the massage, use an anti-aging skincare product. Apply it to the affected area and massage the cream in with a handheld massage device. Alternatively, you can book a professional treatment and have the massage performed by an expert.
The secrets of beautiful skin
Regular walks in the fresh air and massages promote circulation and support metabolic processes. The good news: You can easily integrate these circulation-boosting tricks into your daily routine.
For example, swap the elevator at work for the stairs, bike to work, or arrange a small hike with friends through the woods.
A healthy diet provides you with all the essential nutrients. Additionally, an ideal drinking habit can affect your skin condition.
In the morning and evening, you also use firming skincare products and treat yourself to a professional treatment in Berlin. The side effect: creams provide a great glow and a smooth texture.
Book your appointment with us now for firmer skin:
Book an appointment here
FAQ – Tips for skin firming
What really firms the skin?
Firm skin is based on a healthy diet, sufficient exercise, and high-quality skincare products.
How do I get firm skin again?
You can delay skin aging with the help of anti-aging creams.
What sport firms the skin?
To promote circulation, rely on a combination of endurance and strength training.
Can sagging skin be firmed?
Stretched skin requires special treatment. Unlike fat cells, it cannot regenerate.
The conclusion – Nutrition, sports, and skincare products against wrinkles and dimples
Bye-bye skin aging: Your skin undergoes a natural aging process. But you don't have to passively accept the loss of moisture and elasticity! After all, with the right tips and tricks, you can delay skin aging.
The key is to have a comprehensive diet and supply your body with all the essential nutrients. You should consume at least 1.5 liters of water per day. Additionally, a combination of cardio sessions and strength training can improve circulation.
In the morning and evening, you additionally follow a skincare routine and rely on high-quality anti-aging treatments.
