Who doesn't dream of flawless facial skin? Unfortunately, impurities and signs of skin aging often make us feel uncomfortable in our skin. Fortunately, with a few tips and tricks, you can tackle these problems and soon enjoy beautiful facial skin.
How to make your skin glow is shown in this article.
Achieving beautiful skin – Beauty from the inside & outside
The skin is the largest organ of the human body – accordingly, we should pay a lot of attention to its care. Especially facial skin needs the right products and care rituals, as it is particularly thin and sensitive and is exposed to many environmental influences daily.
Many people regularly struggle with impurities, pimples, and a dull complexion – wrinkles also become more pronounced on the face over time. To combat these problems, you should not only focus on the external care of your skin but also support it from within. Because only then can you holistically give your face a new glow and a beautiful complexion.
What exactly does that mean? You surely know the old saying: Beauty comes from within. You cannot achieve pure, healthy skin solely with cosmetic products. In addition to the right care, you should therefore ensure that your body is supplied with essential nutrients and minerals as well as sufficient fluids. This makes your skin glow from the inside and keeps it youthful and fresh.
Deep care
The right care routine is essential if you want to lay the foundation for rosy, healthy skin. Rely on care products that are optimally tailored to your individual skin type and provide your skin with sufficient moisture. When choosing products, make sure to use skincare without fragrances and alcohol, if possible. You should also avoid aggressive care products to not unnecessarily irritate the skin.
A regularly applied, deep-care mask ensures that your skin is supplied with plenty of care substances. Often, the effect is immediately visible, allowing you to enjoy radiant, plumped skin right afterward. Such deep care works best when the pores are open – a little steam or a few minutes in the shower works wonders here.
Tip: The right care products are also essential if you want to get rid of skin impurities. Special active ingredient formulas help your skin fight inflammation and open clogged pores. It's important not to change products too frequently – this stresses the skin and can throw it out of balance.
Proper cleansing
An important part of the care routine is facial cleansing. Your skin should be cleansed morning and evening of makeup residues, dirt, and sweat to prevent clogged pores and avoid impurities. Use a gentle and pH-neutral cleansing product, which you then rinse with lukewarm water.
Tip: For drying, use a separate towel that you use only for the face and replace it after about three days. This helps prevent bacteria from settling.
After cleansing, it is advisable to use a toner that restores the skin's protective acid mantle and removes the last residues.
Healthy nutrition
To nourish your skin from within with essential nutrients, you should focus on a healthy and balanced diet. Foods high in fat and sugar can negatively affect facial skin and promote blemishes. Therefore, you should avoid excessive consumption of these unhealthy substances and instead opt for healthy foods rich in essential minerals and nutrients:
- Fruits and vegetables provide the body with important vitamins and antioxidants, which are essential for healthy and smooth skin. Vitamin C is particularly crucial as it positively impacts connective tissue, supporting firm and wrinkle-free skin. Vitamin E helps combat signs of aging and protects the skin from external influences, while Vitamin A aids in dry, flaky skin and improves its elasticity.
- Zinc is considered one of the most important trace elements for healthy skin. It contributes to cell growth and wound healing, while also regulating the fatty acid content of the skin.
- Proteins or amino acids play an essential role for the skin. Particularly, the structural protein collagen is crucial for the skin's moisture content and firmness.
- Healthy fats are vital for good cell structure and help the body utilize fat-soluble vitamins. Omega-3 and Omega-6 fatty acids are especially important in this regard.
Having trouble incorporating a balanced diet into your busy schedule? Vitamin infusions might be the solution for you. These health boosters are much more effective than oral supplements and ensure that essential nutrients are absorbed directly into the bloodstream.
The special anti-aging infusions from MYH&B can make your skin glow and effectively counteract wrinkles from within.
Book your appointment now for an Anti-Aging Infusion:
ANTI-AGING INFUSION
Water as a Miracle Cure
Water is indispensable for humans and can significantly impact skin health. Adequate hydration not only improves blood circulation and oxygen supply to the skin but also revitalizes the entire metabolism. The skin appears plumper, fresher, and blemishes diminish.
For beautiful skin, you should consume at least 1.5 liters of water or unsweetened tea per day. In summer, you should increase this amount as fluid loss rises significantly due to sweating.
Beauty Sleep
Do you think the so-called beauty sleep is a myth? We can convince you otherwise. While we sleep, the body performs important tasks: it focuses on regeneration and cell renewal, while essential growth hormones for firm skin are released during deep sleep.
Lack of sleep can lead to dull, saggy skin without elasticity. It can also promote blemishes and wrinkle formation. Sleep experts therefore recommend at least 7 to 8 hours of sleep per night to give the body enough time to recover.
Tip: To ensure your bed doesn't become a hidden germ hotspot during your important beauty sleep, which can promote blemishes, you should regularly wash your pillow and its cover. Sweat, sebum, and skin flakes accumulate overnight, creating a cozy environment for bacteria.
Exfoliation
Regular exfoliation removes dead skin cells and sebum deposits – the skin glows with renewed radiance. Enjoy well-circulated, rosy skin.
Both mechanical and chemical peels are suitable for exfoliation. For example, a fruit acid peel gently removes dead skin cells and can sustainably help achieve an even, smooth complexion. But home remedies like oatmeal, salt, and oil can also be used for exfoliation.
Sun Protection
By now, everyone is probably aware that sun rays can harm the skin. The dangerous UV radiation not only causes rapid skin aging but also promotes the development of pigmentation spots and even skin cancer.
Therefore, it makes sense to integrate sun protection into your daily skincare routine – even in winter. You should pay particular attention to a sufficient SPF, tailored to your skin type.
If you are exposed to the sun for a longer period, you should reapply sunscreen regularly. In general, it is advisable to avoid prolonged sunbathing and visits to tanning salons from the outset. To detect skin damage early, you should have regular check-ups with a dermatologist.
Avoid hot showers
Do you love long bubble baths and extended hot showers? Then you should do your skin a favor and minimize this indulgence. Hot water and surfactants in bath foam can dry out the skin and destroy its natural acid mantle. This promotes the development of redness, irritates the skin, and can even lead to premature wrinkle formation.
To protect your skin, you should therefore shower with lukewarm water and use gentle, natural cleansing products.
Tip: Contrast showers can improve blood circulation in the skin and give you a rosy, healthy complexion.
Working up a sweat
Exercise has a positive effect on the skin. It improves circulation, which in turn increases oxygen uptake and makes the complexion appear fresh and rosy.
By the way: Exercising outdoors kills two birds with one stone. Fresh air is not only good for your mood but also brings several benefits for the skin: Oxygen is absorbed not only by the lungs but also by the skin, helping cells renew and giving the complexion a fresh and vibrant look. Do your body a favor and take regular walks in nature.
Besides sports, there are other ways to work up a sweat. Whether in the gym, doing yoga, or in the sauna, sweating promotes circulation and helps your body eliminate toxins. It is important to shower thoroughly afterward and remove all sweat residues.
Avoid caffeine, nicotine, and alcohol
Do you love coffee and occasionally enjoy a glass of wine? For your skin health, that's not beneficial – at least if you consume too much. Caffeine and alcohol have a diuretic effect and dehydrate the body, which also leads to the drying out of facial skin. This can make your skin appear slack and dull.
Try to consume caffeine and alcohol in moderation and also avoid nicotine. It constricts blood vessels, impairs circulation, and can lead to premature skin aging. Your body will thank you and reward you with improved health and clearer, more beautiful skin.
Book your appointment now for an Anti-Aging Infusion:
ANTI-AGING INFUSION
FAQ
How do you achieve beautiful, clear skin?
For beautiful skin, you should pay attention to both external and internal care. In addition to the right skincare products and sun protection, a balanced diet, adequate sleep, and plenty of exercise are also important for glowing skin.
How to get beautiful skin? Home remedies
A homemade scrub made from salt and oil can help remove dead skin cells and make the skin glow. You can also create face masks that deeply nourish the skin using some quark. Additionally, steam baths with chamomile are suitable for opening clogged pores and preparing the skin optimally for skincare products.
What is good for beautiful skin?
For beautiful skin, in addition to proper care and cleansing, a healthy diet is crucial. The skin needs essential vitamins and minerals to maintain its elasticity and stimulate cell regeneration. Particularly important are sufficient amounts of Vitamin C, Vitamin A, Vitamin E, and trace elements like zinc. You should also consume enough proteins and healthy fats.
On the other hand, you should avoid excessively sugary and fatty foods. These are proven to lead to poorer skin quality and can promote blemishes and wrinkles.
Conclusion
Do you want to achieve beautiful skin? Then you should think holistically and give your skin what it needs to glow. In addition to the right skincare routine and regular cleansing, you should provide your body with essential nutrients and adequate hydration. Sun protection is also important to protect facial skin from premature aging.
Do you want to do even more good for your skin? (Do you want to support your skin's health even more effectively?) At My Health & Beauty, you'll find a range of treatments that will make your skin glow and help you achieve a rosy, healthy, and clear complexion.
